brianvanniekerk's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
3002 kcal Fat: 163.02g | Prot: 139.26g | Carbs: 264.28g.   Breakfast: Almonds, Avocados, Snowflake Easymix Bran Muffin, Snowflake Easymix Bran Muffin, Lindt Dark Chocolate, Snowflake Easymix Bran Muffin. Lunch: Steers King Steer Burger Beef, Marcel's Chocolate Frozen Yoghurt. Dinner: KFC KFC Salad Grilled Fillet, McDonald's Ice Cream Cone, Snowflake Easymix Bran Muffin, Almonds. Snacks/Other: Almonds. more...
2532 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
steady weight

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brianvanniekerk's Weight History

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