Weigh In record (no journal entry) for 16 August 2019
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 163.02g | Prot: 139.26g | Carbs: 264.28g.
Breakfast: Snowflake Easymix Bran Muffin, Lindt Dark Chocolate, Snowflake Easymix Bran Muffin, Snowflake Easymix Bran Muffin, Avocados, Almonds. Lunch: Marcel's Chocolate Frozen Yoghurt, Steers King Steer Burger Beef. Dinner: Almonds, Snowflake Easymix Bran Muffin, McDonald's Ice Cream Cone, KFC KFC Salad Grilled Fillet. Snacks/Other: Almonds. more...
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2532 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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