brianvanniekerk's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:
3443 kcal Fat: 188.39g | Prot: 115.13g | Carbs: 354.09g.   Breakfast: Lindt Dark Chocolate, Almonds, SPAR Full Cream Fresh Milk, Rusk, Rusk, Almonds, Avocados, Coconut Oil, Sasko Toastie White Loaf. Lunch: Avocados, Almonds, Almonds, Unsalted Potato Chips, Almonds, Almonds, Pick n Pay Full Cream Fresh Milk. Dinner: Snowflake Easymix Bran Muffin, White Potatoes (Flesh and Skin, Baked), Rainbow Simply Chicken Burgers, Carrots, Broccoli, Cauliflower, Snowflake Easymix Bran Muffin. more...
2623 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes. more...
Gaining 5.6 kg a Week

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brianvanniekerk's Weight History

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