Weigh In record (no journal entry) for 15 August 2019
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88 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 37.28g | Prot: 47.06g | Carbs: 136.62g.
Breakfast: Coffee, Pick n Pay Low Fat Long Life Milk, Sugar, Kellogg's Corn Flakes. Lunch: Bananas . Dinner: Pizza with Meat, KFC Crunch Burger . more...
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Losing 2.8 kg a Week
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taymarkus27's Weight History
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