Weigh In record (no journal entry) for 15 August 2019
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135.5 kg
Lost so far: 46.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 58.08g | Prot: 138.63g | Carbs: 178.37g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Coconut & Rice Milk, Blueberries (Unsweetened, Frozen) , Superfoods Maca Powder, Cinnamon, Bananas, Nature's Choice Whole Dates - Pitted. Snacks/Other: Woolworths Banana, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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Losing 2.1 kg a Week
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 Comments
Almost making that 50kg Mike! Well done! You are almost there!!!!!!
14 Aug 19 by member: Angelique.Steenkamp
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Yip looking forward to the 129’s, but i think that August is going to be a slow month for fat busting.
14 Aug 19 by member: Fat Mike's
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Yeah! Slow progress is excessively painful. And the less you have to lose, the harder it gets. But on days when there is no motivation left, you need to count on discipline to get you through. Tough, but so are you 💪
15 Aug 19 by member: Angelique.Steenkamp
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Yeah Mike!! Every move down is a move in the right direction. Well done!!
15 Aug 19 by member: Fat to Fit 88
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hi mike well done, I have started yesterday 👏
15 Aug 19 by member: annaloods17
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Fat Mike's's Weight History
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