Weigh In record (no journal entry) for 15 August 2019
|
84.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 59.83g | Prot: 91.15g | Carbs: 113.11g.
Lunch: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Stir Fried Vegetables, Woolworths Spinach & Cauliflower Noodles, Pulled Pork. Snacks/Other: Ouma Buttermilk Rusk, Woolworths Veggie Cracker Cakes, Bovril Beefy, Woolworths Granadilla Coconut Creme . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|