Shereen Donede's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019
84.3 kg Lost so far: 13.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:
1374 kcal Fat: 59.83g | Prot: 91.15g | Carbs: 113.11g.   Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Nutriday Low Fat Flavoured Yoghurt. Dinner: Pulled Pork, Woolworths Spinach & Cauliflower Noodles, Stir Fried Vegetables. Snacks/Other: Woolworths Granadilla Coconut Creme , Bovril Beefy, Woolworths Veggie Cracker Cakes, Ouma Buttermilk Rusk. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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