Weigh In record (no journal entry) for 14 August 2019
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94 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 131.86g | Prot: 177.28g | Carbs: 270.26g.
Breakfast: Lindt Dark Chocolate, Almonds, Avocados, Coconut Oil, Sasko Toastie White Loaf, Almonds, SPAR Full Cream Fresh Milk. Lunch: PnP Cocktail Koeksisters, Cheese Roll, PnP Cocktail Koeksisters, Salmon Sashimi, California Rolls, Pick n Pay Salmon Roses, Coconut Oil, Toasted White Bread (Home Recipe or Bakery), Sasko Toastie White Loaf, Avocados. Dinner: Potato or Cheese Filled Dumpling, Carrots, Broccoli, Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2579 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 54 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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