brianvanniekerk's Journal, 13 Aug 19

Weigh In record (no journal entry) for 13 August 2019
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
2564 kcal Fat: 134.27g | Prot: 140.24g | Carbs: 212.51g.   Breakfast: Roasted Almonds, Avocados, SPAR Full Cream Fresh Milk, Rusk, Rusk, Coconut Oil, Fried Egg without Fat, Sasko Toastie White Loaf, Lindt Dark Chocolate, Lindt Dark Chocolate, Rusk. Lunch: Rusk, Rusk, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Almonds, Almonds, Almonds. Dinner: Chicken Liver (Pan-Fried, Cooked), Broccoli, Cauliflower, Lindt Dark Chocolate, Almonds, Marshmallows, Bakers Tennis Biscuits. more...
2679 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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