taymarkus27's Journal, 12 Aug 19

Now that all the damage is done, it's back to dieting 💪🏼 I'm actually excited.
88.8 kg Lost so far: 9.9 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
977 kcal Fat: 55.60g | Prot: 41.65g | Carbs: 72.06g.   Breakfast: Sugar, Low Fat Milk, Nestle Ricoffy, Jungle Instant Oats. Lunch: Butter Chicken, Mama's Pepper Steak Pie. Dinner: Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. more...
Gaining 1.2 kg a Week

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taymarkus27's Weight History


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