Shereen Donede's Journal, 11 Aug 19

6:00 - 84.7
9:30 - 84.4
84.7 kg Lost so far: 13.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
1330 kcal Fat: 57.66g | Prot: 62.23g | Carbs: 134.13g.   Breakfast: Egg, Albany Best of Both White Bread, Woolworths Sliced Salami, Cheddar Cheese . Lunch: Mutton Biryani. Dinner: Plain Pancakes . more...
Losing 0.7 kg a Week



     
 

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Shereen Donede's Weight History


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