brianvanniekerk's Journal, 10 Aug 19

Weigh In record (no journal entry) for 10 August 2019
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:
2629 kcal Fat: 124.90g | Prot: 143.01g | Carbs: 248.06g.   Breakfast: Roasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Sugared or Glazed Doughnuts. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Red Kidney Beans (Canned), Beef Curry, Magnum Almond, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Baked Potato (Peel Eaten), Hamburger or Hotdog Rolls, PnP Ostrich Sausage, Pick n Pay Beef Sausage. more...
2950 kcal Exercise: Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 51 minutes. more...
Gaining 4.6 kg a Week

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brianvanniekerk's Weight History


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