Shereen Donede's Journal, 10 Aug 19

That's pizza and Smirnoff Storm from last night 😉
84.8 kg Lost so far: 13.2 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:
1328 kcal Fat: 67.30g | Prot: 76.16g | Carbs: 93.90g.   Lunch: Albany Best of Both White Bread, Woolworths Sliced Salami, Cheddar Cheese , Nola Mayonnaise, Droewors. Dinner: Woolworths Lamb Biryani. more...
Gaining 4.9 kg a Week


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Shereen Donede's Weight History

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