Shereen Donede's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019
84.1 kg Lost so far: 13.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
1566 kcal Fat: 59.89g | Prot: 111.11g | Carbs: 151.17g.   Lunch: Beef Steak (Lean Only Eaten), Fried Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Debonairs Pizza Hawaiian Pizza (Large). more...
Gaining 5.6 kg a Week

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Shereen Donede's Weight History


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