Shereen Donede's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019
83.3 kg Lost so far: 14.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
1609 kcal Fat: 78.17g | Prot: 64.60g | Carbs: 160.31g.   Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Clover Feta Plain, Avocados, Cheddar Cheese , Woolworths Sliced Salami, Albany Rooibos & Rye Brown Bread. Dinner: Tomatoes, Egg (Whole), Butter, Onions. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip, Bakers Mini Cheddars. more...
Losing 6.3 kg a Week

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Shereen Donede's Weight History


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