Shereen Donede's Journal, 07 Aug 19

Weigh In record (no journal entry) for 07 August 2019
84.2 kg Lost so far: 13.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
1218 kcal Fat: 44.85g | Prot: 82.41g | Carbs: 121.78g.   Lunch: Curry Rice, Lamb Curry. Dinner: Woolworths BBQ Chicken & Bacon Pasta. Snacks/Other: Granny Smith Apples, Minneola, Naartjie. more...
Losing 0.2 kg a Week

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Shereen Donede's Weight History


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