Weigh In record (no journal entry) for 05 August 2019
|
94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 145.92g | Prot: 119.05g | Carbs: 190.62g.
Breakfast: Boiled Egg, Cooked Broccoli (from Fresh), Cooked Carrots, Woolworths Carbclever Almond & Coconut Bar, Cauliflower. Lunch: Avocados, Avocados, Date, Hard White Roll. Dinner: Nestle Kit Kat Dark, Magnum Almond, Cabbage, Cabbage, Beef Stew, Cooked Broccoli (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds. more...
|
|
2678 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 37 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|