Weigh In record (no journal entry) for 04 August 2019
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100.6 kg
Lost so far: 9.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 84.96g | Prot: 81.55g | Carbs: 57.39g.
Dinner: Blueberries , Woolworths Double Cream Plain Yoghurt, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . more...
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Losing 0.6 kg a Week
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Erik Peers's Weight History
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