brianvanniekerk's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
2811 kcal Fat: 161.90g | Prot: 102.81g | Carbs: 264.76g.   Breakfast: Chocolate Cupcake, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Coconut Oil, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Coconut Oil, Almonds, Almonds, SPAR Full Cream Fresh Milk. Lunch: Guavas, Coconut Oil, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Minced Garlic, KFC Chicken Drumstick, Chocolate Cupcake, Guavas, Ryvita Original Rye Crispbread. Dinner: Almonds, Ryvita Original Rye Crispbread, Coconut Oil, Egg, Ryvita Original Rye Crispbread, Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Snacks/Other: Beacon Marshmallow, Bakers Tennis Biscuits, Almonds, Dry Roasted Unsalted Peanuts. more...
2813 kcal Exercise: Resting - 14 hours and 19 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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