Weigh In record (no journal entry) for 03 August 2019
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 161.90g | Prot: 102.81g | Carbs: 264.76g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds, Coconut Oil, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Coconut Oil, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Chocolate Cupcake. Lunch: Ryvita Original Rye Crispbread, Guavas, Chocolate Cupcake, KFC Chicken Drumstick, Minced Garlic, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Coconut Oil, Guavas. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Ryvita Original Rye Crispbread, Egg, Coconut Oil, Ryvita Original Rye Crispbread, Almonds. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, Bakers Tennis Biscuits, Beacon Marshmallow. more...
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2813 kcal
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Exercise:
Resting - 14 hours and 19 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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