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Back to weighing daily for the Month of August. Weight loss is not linear and knowing your body and how it responds to different things is an important part of the process of staying in tune with whatever body-based journey you are on... whether it's to lose weight, gain weight, get strong or run faster...
6am 84.3
11:30 weigh in after a 16hour fast = 83.7
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 64.16g | Prot: 85.86g | Carbs: 103.09g.
Breakfast: Albany Brown Bread, Fried Egg with Fat. Lunch: Pick n Pay Lean Beef Mince, Woolworths White Cheddar, Fritos Tomato, Guacamole, Black Beans (Canned), White Rice, Sour Cream. Dinner: McCain Sweet Potato Fries, Baked or Grilled Fish. more...
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Gaining 1.4 kg a Week
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