Shereen Donede's Journal, 03 Aug 19

Back to weighing daily for the Month of August. Weight loss is not linear and knowing your body and how it responds to different things is an important part of the process of staying in tune with whatever body-based journey you are on... whether it's to lose weight, gain weight, get strong or run faster...

6am 84.3
11:30 weigh in after a 16hour fast = 83.7
84.3 kg Lost so far: 13.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
1345 kcal Fat: 64.16g | Prot: 85.86g | Carbs: 103.09g.   Breakfast: Fried Egg with Fat, Albany Brown Bread. Lunch: Sour Cream, White Rice, Black Beans (Canned), Guacamole, Fritos Tomato, Woolworths White Cheddar, Pick n Pay Lean Beef Mince. Dinner: Baked or Grilled Fish, McCain Sweet Potato Fries. more...
Gaining 1.4 kg a Week

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Shereen Donede's Weight History


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