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Garage pie and bad timing on eating. Been a difficult week due to time limitatons
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135.9 kg
Lost so far: 46.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 61.58g | Prot: 137.97g | Carbs: 188.90g.
Breakfast: Frozen Berries, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Doritos Spicy Sweet Chili, Lancewood Double Cream Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Mixed Vegetables (Frozen) , Yellow Sweet Peppers , Ginger , Garlic , Tomatoes, Onions , Carrots , Pineapple , Woolworths Extra Lean Beef Mince. Dinner: I&J Hake Medallions, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. Snacks/Other: USN Diet Whey Isolean, Orange, Woolworths Raw Cashews. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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