Weigh In record (no journal entry) for 02 August 2019
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 124.01g | Prot: 93.54g | Carbs: 310.41g.
Breakfast: Chocolate Cupcake, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Coconut Oil, Ryvita Original Rye Crispbread. Lunch: Guavas, Guavas, Guavas, Coconut Oil, Woolworths Carbclever Almond & Coconut Bar, Boiled Egg, Ryvita Original Rye Crispbread. Dinner: Almonds, Fair Cape Double Cream Yoghurt, Beef Sausage, Lentil Soup, Chocolate Cupcake. Snacks/Other: Nestle Kit Kat (45g), Guavas. more...
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2686 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 39 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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