brianvanniekerk's Journal, 02 Aug 19

Weigh In record (no journal entry) for 02 August 2019
94.7 kg Lost so far: 18.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
2686 kcal Fat: 124.01g | Prot: 93.54g | Carbs: 310.41g.   Breakfast: Ryvita Original Rye Crispbread, Coconut Oil, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Chocolate Cupcake. Lunch: Ryvita Original Rye Crispbread, Boiled Egg, Woolworths Carbclever Almond & Coconut Bar, Coconut Oil, Guavas, Guavas, Guavas. Dinner: Chocolate Cupcake, Lentil Soup, Beef Sausage, Fair Cape Double Cream Yoghurt, Almonds. Snacks/Other: Guavas, Nestle Kit Kat (45g). more...
2686 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 39 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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