Shereen Donede's Journal, 02 Aug 19

Weigh In record (no journal entry) for 02 August 2019
84.1 kg Lost so far: 13.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
1601 kcal Fat: 85.83g | Prot: 77.17g | Carbs: 145.09g.   Breakfast: Hamburger or Hotdog Rolls, Fried Egg with Fat, Bacon, Chicken Nuggets. Lunch: Potato Chips (Salted) , Albany Brown Bread, Lancewood White Cheddar Cheese, Flora Extra Light Margarine, Mrs. H. S. Balls Original Chutney. Dinner: Pick n Pay Lean Beef Mince, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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