Weigh In record (no journal entry) for 02 August 2019
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 85.83g | Prot: 77.17g | Carbs: 145.09g.
Breakfast: Chicken Nuggets, Bacon, Fried Egg with Fat, Hamburger or Hotdog Rolls. Lunch: Mrs. H. S. Balls Original Chutney, Flora Extra Light Margarine, Lancewood White Cheddar Cheese, Albany Brown Bread, Potato Chips (Salted) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti, Pick n Pay Lean Beef Mince. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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