brianvanniekerk's Journal, 31 Jul 19

Weigh In record (no journal entry) for 31 July 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:
2657 kcal Fat: 107.10g | Prot: 121.73g | Carbs: 314.58g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Almonds, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Boiled Egg. Lunch: Almonds, Date, Woolworths Carb Clever Almond & Coconut Bar, Brownie with Icing. Dinner: Cauliflower, Butternut, Baby Marrows, Lentil Soup, Yellow Sweet Corn (Kernels Cut off Cob, Frozen). more...
2810 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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