Weigh In record (no journal entry) for 30 July 2019
|
94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 98.72g | Prot: 140.18g | Carbs: 142.86g.
Breakfast: SPAR Full Cream Fresh Milk, Boiled Egg. Lunch: Almonds, Date. Dinner: Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Beef Stew, Chocolate Ice Creams, Magnum Almond. Snacks/Other: Beacon Marshmallow. more...
|
|
2792 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|