brianvanniekerk's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
2046 kcal Fat: 98.72g | Prot: 140.18g | Carbs: 142.86g.   Breakfast: Boiled Egg, SPAR Full Cream Fresh Milk. Lunch: Date, Almonds. Dinner: Magnum Almond, Chocolate Ice Creams, Beef Stew, Woolworths Baby Marrows, Woolworths Butternut, Cauliflower. Snacks/Other: Beacon Marshmallow. more...
2792 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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