Weigh In record (no journal entry) for 30 July 2019
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135.2 kg
Lost so far: 47 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 55.66g | Prot: 174.17g | Carbs: 199.95g.
Breakfast: White Rice (Glutinous, Cooked) , Ginger , Sweet Potato , Garlic , Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, Green String Beans, Onions . Lunch: Boiled Egg, Woolworths Greek Salad, I&J Hake Fillet. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Banana, Cinnamon, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Woolworths Frozen Strawberries. Snacks/Other: Doritos Spicy Sweet Chili, Apple, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. more...
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Losing 0.7 kg a Week
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 Comments
30 Jul 19 by member: cupcake8677
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Yip two more days to get to the end. Lets see
30 Jul 19 by member: Fat Mike's
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Fat Mike's's Weight History
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