Weigh In record (no journal entry) for 29 July 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 61.63g | Prot: 93.27g | Carbs: 105.74g.
Breakfast: Hard-Boiled Egg , Herbalife Formula 1 Shake Mix Vanilla. Lunch: SPAR Grated Beetroot, Mrs. H. S. Balls Peach Chutney, Cooked Carrots (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked) , Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Lamb Chop (Lean and Fat Eaten), Future Life Zero Smart Food. Snacks/Other: Sponge Cake , Cranberries , Pick n Pay Double Cream Plain Yoghurt. more...
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Losing 0.2 kg a Week
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Kcseeiso's Weight History
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