brianvanniekerk's Journal, 29 Jul 19

Weigh In record (no journal entry) for 29 July 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
2240 kcal Fat: 117.72g | Prot: 151.04g | Carbs: 144.39g.   Breakfast: Boiled Egg. Lunch: Almonds, Date, Clover Full Cream Fresh Milk. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew, Chocolate Ice Creams, Magnum Almond. Snacks/Other: Bakers Tennis Biscuits. more...
2769 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 0.2 kg a Week

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brianvanniekerk's Weight History


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