Weigh In record (no journal entry) for 29 July 2019
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 117.72g | Prot: 151.04g | Carbs: 144.39g.
Breakfast: Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Date, Almonds. Dinner: Magnum Almond, Chocolate Ice Creams, Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bakers Tennis Biscuits. more...
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2769 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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