brianvanniekerk's Journal, 14 Jan 13

Weigh In record (no journal entry) for 14 January 2013
100.8 kg Lost so far: 12.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:
2133 kcal Fat: 43.47g | Prot: 152.06g | Carbs: 269.03g.   Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Instant Oatmeal, Brown Sugar. Lunch: 100% Rye Bread (Wheat Free), Turkey Roll (Light Meat). Dinner: White Rice (Long-Grain, Cooked), Curry Powder, Monkfish, Boiled or Steamed Crayfish, Panini. Snacks/Other: Apples. more...
2953 kcal Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
Losing 0.2 kg a Week



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brianvanniekerk's Weight History

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