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I deserved that.
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136.5 kg
Lost so far: 45.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 61.96g | Prot: 140.05g | Carbs: 185.15g.
Breakfast: Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Bacon, Fried Egg with Fat, Tomatoes, Lettuce, Soft White Roll, Woolworths Gammon, Coffee with Milk, Pineapple . Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Light Meat Shredded Tuna in Brine, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Cinnamon, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. Snacks/Other: Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Orange. more...
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Gaining 5.6 kg a Week
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Fat Mike's's Weight History
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