Shereen Donede's Journal, 28 Jul 19

not bad considering that I had half a bottle of wine and a (substantial) potion of lamb biryani for dinner followed by a huge hot chocolate for dessert.
84.6 kg Lost so far: 13.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:
1708 kcal Fat: 98.57g | Prot: 78.77g | Carbs: 136.21g.   Breakfast: French Rolls , Fried Egg with Fat, Lancewood White Cheddar Cheese, Flora Extra Light Margarine. Lunch: Wimpy Bar-One Waffles with Snowfreeze, Woolworths Cappuccino Cafe Latte. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...
Gaining 0.4 kg a Week

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Shereen Donede's Weight History

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