Weigh In record (no journal entry) for 26 July 2019
|
94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 136.04g | Prot: 79.34g | Carbs: 255.25g.
Breakfast: Avocados, Cadbury Dairy Milk Wholenut. Lunch: Unsalted Potato Chips, Boiled Egg, Cupcake Cake without Icing. Dinner: Col'Cacchio Verdure, Col'Cacchio Morituri Pizza, Col'Cacchio Griglia Foro Pizza, Chocolate Ice Creams, Magnum Almond, Cadbury Dairy Milk Wholenut, Cupcake Cake without Icing. more...
|
|
2963 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 9 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|