Weigh In record (no journal entry) for 24 July 2019
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88.1 kg
Lost so far: 10.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 37.50g | Prot: 33.44g | Carbs: 66.28g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt. Lunch: Avocados , Albany Kilojoule Controlled Brown Bread. Dinner: Weigh-Less Cup A Soup Lite, Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. more...
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Losing 4.2 kg a Week
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taymarkus27's Weight History
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