brianvanniekerk's Journal, 24 Jul 19

Weigh In record (no journal entry) for 24 July 2019
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
3082 kcal Fat: 192.20g | Prot: 149.64g | Carbs: 196.46g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Lunch: Guavas, Unsalted Potato Chips, Guavas, Clover Full Cream Fresh Milk, Guavas. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Curry. Snacks/Other: Lindt Dark Chocolate, Cadbury Dairy Milk Chocolate. more...
2836 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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