Weigh In record (no journal entry) for 23 July 2019
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88.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 16.21g | Prot: 38.35g | Carbs: 94.33g.
Breakfast: Jungle Instant Oats. Lunch: Pick n Pay Low Fat Long Life Milk, Sugar, Nestle Ricoffy, Woolworths Roast Chicken Breast Fillets, Gem Squash. Dinner: Naartjie, Bananas . Snacks/Other: Willards Cheese Naks. more...
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Losing 7.7 kg a Week
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taymarkus27's Weight History
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