brianvanniekerk's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
2507 kcal Fat: 100.82g | Prot: 209.17g | Carbs: 169.39g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Scrambled Egg. Lunch: Kauai Salmon Wrap, Bakers Romany Creams (1). Dinner: Chicken Breast Meat (Roasted, Cooked), Baked Potato (Peel Eaten), Cauliflower, Butternut, Baby Marrows, Magnum Almond. Snacks/Other: Almonds. more...
2710 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 1.9 kg a Week

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brianvanniekerk's Weight History


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