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Not enough steps yesterday.
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136.3 kg
Lost so far: 45.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 66.38g | Prot: 132.35g | Carbs: 169.62g.
Breakfast: Woolworths Banana, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Rolled Oats. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Scrambled Egg , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt A Touch of Sea Salt, Woolworths No Added Salt & Sugar Peanut Butter, Pineapple, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Berries, Lancewood Double Cream Yoghurt. Snacks/Other: USN Diet Whey Isolean, Orange, Apple, USN Diet Whey Isolean. more...
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Losing 1.4 kg a Week
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 Comments
Hi Mike you are doing great! Deffenately not Fat Mike any more!
20 Jul 19 by member: Helenie72
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Thank H, nah still fat, but slowing working towards my new body
20 Jul 19 by member: Fat Mike's
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Very good Mike. Really inspirational to everybody. Just keep going till you get to your safe BMI.
21 Jul 19 by member: ronaldjordaan
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Fat Mike's's Weight History
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