Shereen Donede's Journal, 20 Jul 19

Weigh In record (no journal entry) for 20 July 2019
84.8 kg Lost so far: 13.2 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:
1484 kcal Fat: 62.61g | Prot: 72.82g | Carbs: 86.13g.   Lunch: Albany Brown Bread, Avocados, Flora Extra Light Margarine, Nola Mayonnaise, Sliced Ham, Cheddar Cheese . Dinner: Woolworths Hake Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Portabella Mushrooms (Grilled) , Droewors, Smirnoff Spin. more...
Losing 0.8 kg a Week

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Shereen Donede's Weight History


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