Weigh In record (no journal entry) for 19 July 2019
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89.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.34g | Prot: 55.28g | Carbs: 56.41g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt. Lunch: Bananas , Naartjie. Dinner: McCain Hawaiian Stir Fry, Beef Steak (Lean Only Eaten). more...
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steady weight
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taymarkus27's Weight History
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