brianvanniekerk's Journal, 19 Jul 19

Weigh In record (no journal entry) for 19 July 2019
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:
2569 kcal Fat: 132.12g | Prot: 146.68g | Carbs: 189.50g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Scrambled Egg, Chicken Liver (Pan-Fried, Cooked). Lunch: Clover Full Cream Fresh Milk. Dinner: Chicken Curry, KFC Fries (Regular), Coca-Cola Coca-Cola (Bottle), Almonds, Lentil Soup, Lentil Soup, Lentil Soup. more...
2914 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History

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