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........ loving this loss wave. Just wondering what i did?
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136.4 kg
Lost so far: 45.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 64.56g | Prot: 106.44g | Carbs: 212.42g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Rolled Oats. Lunch: Doritos Sweet Chilli Pepper, Nola Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Bakers Provita Crackerbread Rye Toast, Avocado, Woolworths Plain Rice Cake, Lancewood Double Cream Yoghurt. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Pineapple , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Berries, USN Diet Whey Isolean. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Apple. more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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