Weigh In record (no journal entry) for 17 July 2019
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89.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 18.52g | Prot: 21.02g | Carbs: 107.29g.
Lunch: Naartjie, Grated Cheddar Cheese, Weigh-Less Cup A Soup Lite, Bakers Provita Multigrain. Dinner: Albany Low GI Wholewheat Brown Bread, Bananas , Butternut Soup. more...
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Losing 2.8 kg a Week
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taymarkus27's Weight History
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