brianvanniekerk's Journal, 17 Jul 19

Weigh In record (no journal entry) for 17 July 2019
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
2083 kcal Fat: 108.56g | Prot: 138.37g | Carbs: 148.32g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Almonds, Fried Egg, Chicken Liver (Pan-Fried, Cooked). Lunch: Guavas, Guavas, Wheat and Corn Chips. Dinner: Chicken Curry, Cauliflower, Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: Almonds, Lindt Milk Chocolate Truffle Ball, Almonds, Almonds. more...
2682 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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