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Something is working right!
Is it the effects of my change to macros:
40% carbs
30% protein
30% fat
Whatever it is its made me 2.2kgs away from my goal.
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136.9 kg
Lost so far: 45.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 60.29g | Prot: 127.52g | Carbs: 182.32g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Garlic , Onions , Tomatoes, Woolworths Brown Lentils, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Extra Lean Beef Mince. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Berries, Nature's Choice Whole Dates - Pitted. Snacks/Other: Doritos Sweet Chilli Pepper, Apple, USN Diet Whey Isolean. more...
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Losing 7.7 kg a Week
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 Comments
17 Jul 19 by member: Nikina70
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Excellent news, Mike!! Your postings are inspirational - and the line is BLUE :)
17 Jul 19 by member: Ms Cornwall
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Wow. 2.2kgs away! Congratulations! You are an inspiration
17 Jul 19 by member: Reshini
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17 Jul 19 by member: Nookies68
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Well done Mike.! What kind if carbs are you incorporating in your eating plan?
17 Jul 19 by member: Hopewellza
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@ Ms C, that blue line brought a smile on my dial. Awesome to be here. Thanks
17 Jul 19 by member: Fat Mike's
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@ Hope, vegetables, dates, oats, fruit, yogurt, etc. Starches are on my no go list, unless i have a reward day. We got a FatSecret whatsapp group and i can post a picture of my nutrition report. Just drop your cell number here and ill add u
17 Jul 19 by member: Fat Mike's
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Aswsome fat Mike u going to have to have a name change soon maybe slim Mike
17 Jul 19 by member: cupcake8677
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That would be lovely. Here is my number 0798751743. Thanks
17 Jul 19 by member: Hopewellza
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17 Jul 19 by member: Angelique.Steenkamp
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Time to post some before and after pics, Mike.
17 Jul 19 by member: ThreeOh8
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Yes Mike I agree with Three08
17 Jul 19 by member: cupcake8677
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Hey my name is fat mike not magic mike
17 Jul 19 by member: Fat Mike's
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17 Jul 19 by member: Ms Cornwall
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Won't push you for it, but I'm sure there's a giant difference in the way you looked and the way you look now.
17 Jul 19 by member: ThreeOh8
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Maybe Magic Mike is a good name for you on FS...
17 Jul 19 by member: ThreeOh8
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Coming to a cinema near you when i hit first goal weight by the end of July 2019. So please be patient 😜
17 Jul 19 by member: Fat Mike's
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Fat Mike's's Weight History
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