Weigh In record (no journal entry) for 16 July 2019
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89.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 41.69g | Prot: 39.20g | Carbs: 98.43g.
Breakfast: Nestle Ricoffy, Checkers Low Fat Long Life Milk, Sugar, Jungle Instant Oats. Lunch: Avocados , Albany Low GI Wholewheat Brown Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg , Albany Low GI White Bread. more...
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Losing 4.2 kg a Week
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taymarkus27's Weight History
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