Weigh In record (no journal entry) for 16 July 2019
|
96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 136.99g | Prot: 147.68g | Carbs: 141.40g.
Breakfast: Egg Omelette or Scrambled Egg with Chicken, Crustless Quiche, Almonds, SPAR Full Cream Fresh Milk. Lunch: Pouyoukas Raw Peanuts, Pouyoukas Raw Peanuts. Dinner: Stoney Ginger Beer, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
|
|
2851 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|