brianvanniekerk's Journal, 15 Jul 19

Weigh In record (no journal entry) for 15 July 2019
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
2012 kcal Fat: 113.40g | Prot: 124.60g | Carbs: 133.36g.   Breakfast: SPAR Full Cream Fresh Milk, Egg (Whole). Lunch: Pick n Pay Salmon Roses. Dinner: Pick n Pay Double Cream Plain Yoghurt, Beef Stew, Cauliflower, Woolworths Baby Marrows, Cooked Carrots (Fat Added in Cooking), Lindt Milk Chocolate Truffle Ball. Snacks/Other: Almonds, Bakers Tennis Biscuits, Avocados, Cooked Broccoli (from Fresh). more...
2699 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
steady weight

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brianvanniekerk's Weight History


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