|
Too cocky!
|
138.8 kg
Lost so far: 43.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 68.67g | Prot: 124.60g | Carbs: 178.20g.
Breakfast: Rusk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nescafe Gold Blend, Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk. Lunch: Woolworths Butternut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tomatoes, Garlic , Green Peppers , Woolworths Extra Lean Beef Mince, Onions . Dinner: Woolworths Raw Almonds, Nature's Choice Whole Dates - Pitted, Woolworths Frozen Strawberries, Woolworths Banana, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Apple, USN Diet Whey Isolean. more...
|
Gaining 1.4 kg a Week
|
 Comments
15 Jul 19 by member: }salt and pepper
|
No man, just confident. Get back in there!
15 Jul 19 by member: ThreeOh8
|
Low blow. Back in the ring, Mike. :)
15 Jul 19 by member: Ms Cornwall
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|