brianvanniekerk's Journal, 14 Jul 19

Weigh In record (no journal entry) for 14 July 2019
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:
2905 kcal Fat: 153.86g | Prot: 103.19g | Carbs: 298.10g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Date, Almonds, Almonds, Almonds. Lunch: Almonds, Safari Peanuts, Pick n Pay Sliced Biltong Beef, Cauliflower, Butternut, Baby Marrows, Deep Fried Potato French Fries (from Fresh), Bakers Tennis Biscuits. Dinner: Toasted White Bread, Avocados. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Almonds. more...
2947 kcal Exercise: Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
Gaining 1.4 kg a Week



     
 

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brianvanniekerk's Weight History


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