Shereen Donede's Journal, 14 Jul 19

It's not the weight that I'm losing that excites me anymore... it's the total shift of mindset and positive mental state towards my weight loss journey that excites me. No more negative self image, no more breaking myself down, no more wollowing in self pity. feeling excited to be back in my routine 😁
85.5 kg Lost so far: 12.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:
1862 kcal Fat: 104.37g | Prot: 69.56g | Carbs: 158.59g.   Breakfast: Boerewors, Cheddar Cheese , Tomatoes, Portabella Mushrooms (Grilled) , Fried Onions, Egg, Albany Best of Both White Bread, Flora Extra Light Margarine. Lunch: Boerewors, Hamburger or Hotdog Rolls , Hamburger or Hotdog Rolls , Flora Extra Light Margarine. Dinner: PnP Cocktail Koeksisters, Doritos Sweet Chilli Pepper. more...
Losing 4.2 kg a Week

11 Supporters    Support   

Comments 
Getting Married will also do that to you! Congrats 
14 Jul 19 by member: Fat Mike's
Thank you FM. We are in a profoundly happy phase of our life together. 15 years of fun and games 😍 and it just keeps getting better πŸ’– 
14 Jul 19 by member: Shereen Donede
well done😎😎😎😎😎😎 
13 Nov 19 by member: hannetjieslabbert71

     
 

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Shereen Donede's Weight History


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