Weigh In record (no journal entry) for 12 July 2019
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88.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.37g | Prot: 67.28g | Carbs: 168.95g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Jungle Instant Oats, Bananas . Lunch: Pick n Pay Low Fat Long Life Milk, Sugar, Nestle Ricoffy, All Gold Tomato & Onion Mix, Cooked Spinach (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Macaroni. Dinner: Roman's Pizza Sweet Chilli Chicken . more...
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steady weight
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taymarkus27's Weight History
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