Weigh In record (no journal entry) for 11 July 2019
|
88.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 19.32g | Prot: 21.63g | Carbs: 143.78g.
Breakfast: Sugar, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Apples , Parmalat Fabulite Black Cherry. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Avocados . Dinner: Pick n Pay Low Fat Long Life Milk, Sugar, Nestle Ricoffy, Bananas , Oranges , Apples . more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taymarkus27's Weight History
|